Weigh In record (no journal entry) for 22 January 2023
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87.3 kg
Lost so far: 3.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1431 kcal
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Fat: 48.19g | Prot: 61.39g | Carbs: 180.63g.
Breakfast: Maestro Roasted Sesame Salad Dressing, Telur Rebus, Sari Roti Roti Tawar (2). Lunch: Bayam Dimasak (dari Segar), Naraya Jagung Kaleng , Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol Goreng, Maestro Roasted Sesame Salad Dressing, Nasi Putih, Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Dancow Susu. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...
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Losing 2.8 kg a Week
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azzura18's Weight History
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