Weigh In record (no journal entry) for 22 January 2023
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68.1 kg
Lost so far: 3.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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941 kcal
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Fat: 44.85g | Prot: 71.31g | Carbs: 65.56g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Курица Вареная, Гречка Отварная. Dinner: Масло Подсолнечное, Салат Овощной, Курица Вареная. Snacks/Other: Сметана Домашняя, Творог, Milka Шоколад. more...
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Losing 0.1 kg a Week
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akonya_sgmu's Weight History
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