33floh's Journal, 09 Dec 14

33floh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2014

76.2 kg Lost so far: 5.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2014:

1183 kcal

Fat: 38.42g | Prot: 40.84g | Carbs: 177.68g. Breakfast: Tee ungesüßt, Freihofer Gourmet Trüffel-Leber-Pastete, Golden Toast Körner Harmonie Sandwich (38g). Lunch: Kaki. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl, Heidemark Puten-Rollbraten. Snacks/Other: Lebkuchen. more...

1976 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

33floh's Weight History

View Complete History

33floh's Journal, 09 Dec 14

Submit a Comment

33floh's Weight History