Weigh In record (no journal entry) for 22 January 2023
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76.7 kg
Lost so far: 0.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1026 kcal
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Fat: 48.74g | Prot: 53.05g | Carbs: 29.90g.
Breakfast: Икра Красная, Сливочное Масло, Хлебец, Жареное Яйцо без Жира. Lunch: Плавленный Сыр, Колбаса Варено-Копченая, Белый Хлеб, Хлебец. Dinner: Кола (с Кофеином), Виски, Шашлык из Баранины. more...
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Losing 7.4 kg a Week
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anzhelika_mlg's Weight History
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