Weigh In record (no journal entry) for 22 January 2023
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77.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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931 kcal
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Fat: 41.01g | Prot: 39.17g | Carbs: 94.62g.
Breakfast: Göteborgs Smörgåsrån Fullkorn, Kaffe med Mjölk, Kaffe med Mjölk, AXA Fiberberikade Havregryn, Lidl Frysta Hallon, ICA Frysta Blåbär, Valio Kefir Hallon Laktosfri. Lunch: ICA Majs Korn, ICA Makrillfilé i Tomatsås, Coop Asien Snabbnudlar Kycklingsmak. Dinner: Twinings Earl Grey, Lönneberga Kokt Skinka, Naturli Vegan Bredbart, Skogaholm Frukostlimpa. Snacks/Other: Cloetta Guldnougat, Kaffe med Mjölk. more...
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Losing 0.7 kg a Week
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Annika Franzen's Weight History
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