Weigh In record (no journal entry) for 22 January 2023
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66.2 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1483 kcal
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Fat: 58.37g | Prot: 93.95g | Carbs: 142.17g.
Breakfast: Alma Vahukoor 35%, Кофе, Жареное Яйцо без Жира, Eesti Pagar Must Rukkileib, Oskar E-Vaba Sealyhasink. Lunch: Помидоры, Valio Forte Classico Juust, Куриное Филе, Al Dente Паста. Dinner: Яйцо, Огурец (без Кожуры), Помидоры Черри. Snacks/Other: Миндаль, Ferrero Raffaello. more...
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Losing 0.8 kg a Week
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0705ekaterina's Weight History
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