Weigh In record (no journal entry) for 22 January 2023
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2459 kcal
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Fat: 79.37g | Prot: 95.60g | Carbs: 340.63g.
Breakfast: Чай, Блины на Молоке, Алексеевский Сгущенка с Сахаром, Сырники Домашние. Lunch: SPAR Косичка Сдобная с Маком, Ironman Protein Bar Crispy Corn. Dinner: Печенье к Чаю, Домик в деревне Молоко 1,5%, MacCoffee Кофе 3 в 1 Gold. Snacks/Other: Чернослив, Финики, Творожная Запеканка, Сладуница Конфеты Суфле Тирамиссо , Snaq Fabriq Coco White Choco, Epica Йогурт Питьевой Маракуйя-Мангостин , Победа Мишки в Лесу, Коломенское Вафли с Халвой. more...
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2792 kcal
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Exercise:
Massage - 15 minutes, Standing - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 3 hours and 5 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 33 minutes, Skiing (cross country) - 37 minutes. more...
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Losing 2.1 kg a Week
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anigyrai(176)'s Weight History
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