Weigh In record (no journal entry) for 22 January 2023
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1516 kcal
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Fat: 17.48g | Prot: 33.62g | Carbs: 127.91g.
Breakfast: Apfel, Penny Markt Fettarmer Joghurt Vanille, Alnatura Hafermilch, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb, Iglo Fischstäbchen. Dinner: Cocktailtomaten. Snacks/Other: Ouzo, Milbona Kondensmilch 4% Fett , Kaffee. more...
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2211 kcal
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Exercise:
Hausarbeit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Naddel248's Weight History
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