Weigh In record (no journal entry) for 22 January 2023
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1815 kcal
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Fat: 83.53g | Prot: 148.10g | Carbs: 117.79g.
Breakfast: Ocado Large Free Range Eggs, Tesco Finest Honey Roast Wiltshire Cured Ham, Tesco Baby Plum Tomatoes, Lidl Cottage Cheese, Karaway Borodinsky. Lunch: Werther's Original butter candies. sugar free, Tesco Cookies, Kikkoman Soy Sauce, Kallo Organic Chicken Stock Cube, Tesco British Free Range Eggs Large, Tesco Courgette, Ashfield Farm Chicken Breast Fillets , Tesco British Brussels Sprouts , Tesco Radish, Yutaka Shirataki Noodles, Tesco Pak Choi. Dinner: Fibre One Milk Chocolate Popcorn Bar, Milbona Cottage Cheese, Tesco Cookies, Valley Spire British 50% Less Fat Mature Cheese, Tesco Finest Honey Roast Wiltshire Cured Ham, The Laughing Cow Light Cheese Triangle, Waitrose N1 Bosina Cheese, Karaway Borodinsky. Snacks/Other: Tesco Hazelnuts, Aldi Double Cream . more...
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steady weight
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