Weigh In record (no journal entry) for 21 January 2023
|
67.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1852 kcal
|
Fat: 51.94g | Prot: 111.86g | Carbs: 225.41g.
Breakfast: Bananas, Dolce Gusto Flat White, Soy Milk, Holland & Barrett Porridge Oats. Lunch: Fridge Raiders Southern Style, Tesco Egg Protein Pot, Tesco Honey & Mustard Chicken Pasta, Ribena No Added Sugar Blackcurrant Juice. Dinner: Lamb Chop (Lean Only Eaten), White Rice. Snacks/Other: Tesco Value Onion Rings , Marks & Spencer Turkish Delight, Nescafe Caramel Latte, Morrisons UHT Skimmed Milk, Warrior Raw Protein Flapjack Salted Caramel, Costa Coffee Americano. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KashThePriest's Weight History
|