Weigh In record (no journal entry) for 21 January 2023
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107.5 kg
Lost so far: 0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1748 kcal
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Fat: 35.95g | Prot: 52.15g | Carbs: 300.51g.
Breakfast: Kokt Ägg, Wasa Frukost, Svennes Kaviar, Ekströms Nyponsoppa. Lunch: Tomater, Spenat, ICA Basic Riven Ost, Kycklingfilé, Tortilla. Snacks/Other: Lösgodis. more...
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Losing 1.6 kg a Week
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