|
Uhuuuu!
Apesar dos pequenos vacilos,tenho fé que chego lá!
Vamo que vamo, bom dia pessoas!
|
58.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2014:
|
1183 kcal
|
Fat: 68.90g | Prot: 82.12g | Carbs: 50.33g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Salame, Polenghi Requeijão Cremoso Light, Santa Clara Ricota Fresca, Marcol Atum Ralado Ao Natural Light. Lunch: Natural One Suco Detox Laranja, Kibe Assado, Quatá Ricota Fresca, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Molho Vinagrete, Rúcula, Alface Romana. Snacks/Other: Elma Chips Stax Original, Tirolez Queijo tipo Gouda. more...
|
|
2143 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 40 minutes, Abdominal (Sit Ups) - 5 minutes. more...
|
Losing 1.4 kg a Week
|