Weigh In record (no journal entry) for 22 January 2023
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122.7 kg
Lost so far: 4.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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931 kcal
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Fat: 32.90g | Prot: 47.13g | Carbs: 108.01g.
Breakfast: Gurke (mit Schale), Harry 1688 Steinofenbrot, Kaffee, Leicht und Fit Kondensmilch 4%, Arla Buko Gartenkräuter. Lunch: Gute Deutsche Küche Hühnerfrikassee. Dinner: Tomaten, Buko Balance, Harzbube Handkäse, Lieken Urkorn Roggenbäcker, Gebirgsjäger Mortadella mit Paprika. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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gabrys-jersleben's Weight History
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