Weigh In record (no journal entry) for 22 January 2023
|
70.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1838 kcal
|
Fat: 81.02g | Prot: 102.16g | Carbs: 179.95g.
Breakfast: Kultamuna Kananmunan Valkuainen, Lidl Kaurasydän, Olive Oil , Fast Sports Nutrition Protein Pancake Mix, Pohjolan Meijeri Rasvaton Maitojuoma, Pohjolan Meijeri Rasvaton Maitojuoma. Dinner: Lehtikaalisalaatti, Lehtikaalisalaatti. Snacks/Other: Sportyfeel Recovery Drink Chocolate, Atria Kevyt 5% Kalkkunanakki. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellallaalaa's Weight History
|