Weigh In record (no journal entry) for 22 January 2023
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83.6 kg
Lost so far: 21.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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3777 kcal
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Fat: 136.95g | Prot: 156.51g | Carbs: 423.31g.
Breakfast: Hacendado Profiteroles, Domino's Pizza Pizza Barbacoa, Domino's Pizza Pizza Pepperoni, Dolce Gusto Espresso Intenso. Lunch: Pasta con Feta y Aceitunas Negras, Vino Tinto de Mesa. Dinner: Pescanova Palitos Surimi, Pescanova Langostinos Pelados Cocidos, Primaflor Lechuga Iceberg, Bachman Crackers Integrales de Espelta. Snacks/Other: Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Cuétara Galleta María , Hacendado Leche Desnatada con Calcio. more...
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2432 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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