Weigh In record (no journal entry) for 22 January 2023
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59.9 kg
Lost so far: 8.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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687 kcal
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Fat: 36.83g | Prot: 57.63g | Carbs: 32.99g.
Breakfast: Дуриан, Кофе. Lunch: Кофемания Помидоры, Лента Лосось Филе Слабой Соли, Вареное Яйцо. Dinner: Куриный Бульон, Окей Окорочок Куриный Отварной . Snacks/Other: Питахайя. more...
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Losing 0.7 kg a Week
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Mokhanson's Weight History
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