Weigh In record (no journal entry) for 22 January 2023
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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823 kcal
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Fat: 35.45g | Prot: 28.30g | Carbs: 97.44g.
Breakfast: Kirkland Mozzarella Cheese, 馬可先生 芝麻軟法雜糧麵包. Lunch: 布列德 經典美式布朗尼, 炸薯條, 7-11 培根白醬義大利麵, 意大利芝士薄餅（36厘米，薄底）. more...
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Gaining 0.7 kg a Week
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lris chen's Weight History
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