Weigh In record (no journal entry) for 09 December 2014
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76.0 kg
Lost so far: 4.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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2057 kcal
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Fat: 78.47g | Prot: 74.09g | Carbs: 186.23g.
Breakfast: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee, Silk Light Original Soymilk, Florida Crystals Demerara Sugar. Lunch: Unsweetened Iced Tea, Fortune Cookie, Hershey's Nuggets Assortment, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Pepper Steak, Cooked Green String Beans (Fat Added in Cooking). Dinner: Alessi Balsamic Reduction, Feta Cheese, Red Table Wine, Bertolli Olive Oil, Spaghetti (with Added Salt, Cooked). Snacks/Other: Dry Roasted Pecan Nuts (with Salt Added). more...
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2207 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, 1 mile walk - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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