Weigh In record (no journal entry) for 22 January 2023
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66 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1827 kcal
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Fat: 123.66g | Prot: 100.81g | Carbs: 81.63g.
Breakfast: Fındık, Patatesli Yumurta, Salatalık (Soyulmuş), Fındık, Ceviz, Zeytin, Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir , Yeşil Biber, Kiraz Domates, TekSüt Kaşar Peyniri, Kahve (Demlenmiş). Dinner: Eker Ayran, Nohut Yemeği, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Elma, Danone Activia Çilekli . more...
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2093 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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