Weigh In record (no journal entry) for 22 January 2023
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77.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2690 kcal
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Fat: 152.56g | Prot: 97.93g | Carbs: 226.15g.
Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli), Olio Extra Vergine di Oliva. Dinner: Piadina al cotto e sottiletta, Pane Integrale, Prosciutto Cotto, Formaggio, Perugina Bacio, Salame, Doria Doriano, Algida Cornetto Algida Cialda Integrale , Ferrero Ferrero Rocher, Olio Extra Vergine di Oliva. more...
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Gaining 6.3 kg a Week
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Daniele 98's Weight History
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