Weigh In record (no journal entry) for 22 January 2023
|
79.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
667 kcal
|
Fat: 27.64g | Prot: 39.51g | Carbs: 69.64g.
Breakfast: Hortifruti Pitaya. Lunch: Bacon, Gulowseimas Brigadeiro Lowcarb , Atlhetica Barra de Proteina, Pão de Aveia, Sadia Queijo Prato. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wilson_diorama's Weight History
|