Weigh In record (no journal entry) for 20 January 2023
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82.4 kg
Lost so far: 22.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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4386 kcal
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Fat: 108.77g | Prot: 152.62g | Carbs: 606.44g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Guiso de Lentejas, Zumo de Naranja Natural, Pan Blanco, Vino Tinto de Mesa. Dinner: Vino Tinto de Mesa, Alioli, Burger King Patatas Fritas (Medianas), Serranito. Snacks/Other: Cuétara Galleta María, Hacendado Leche Desnatada con Calcio, Panrico Donuts Bombón, Café, La Lechera Leche Condensada, Cuétara Galleta María . more...
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2782 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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