Weigh In record (no journal entry) for 22 January 2023
|
63.8 kg
Lost so far: 20.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1375 kcal
|
Fat: 42.04g | Prot: 73.27g | Carbs: 154.98g.
Breakfast: Boiled Egg, Rich Bake Whole Wheat Toast Bread, Tomato Tomato, جبنه قريش جبنه قريش, Nescafe نسكافيه 3 في 1, Milk. Lunch: كفته مشويه كفته مشويه, Tomato Sauce, Spaghetti. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghadamokhtar941's Weight History
|