Weigh In record (no journal entry) for 21 January 2023
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81.3 kg
Lost so far: 18.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1281 kcal
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Fat: 49.36g | Prot: 62.87g | Carbs: 147.11g.
Breakfast: ABC Sambal Terasi, Telur, Sari Roti Roti Gandum. Lunch: Oseng Tahu Baso, Oseng Pare, Nasi Putih. Dinner: Leher Ayam, Telur Puyuh, Nasi Putih, Nasi Putih, Oseng Tahu Baso, Oseng Pare, Sayap Ayam. Snacks/Other: Jambu Air. more...
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Losing 1.4 kg a Week
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Andriany_poetri's Weight History
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