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BS 127 I ate rich food and cake. also went out three days in a row.
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87.0 kg
Lost so far: 6.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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910 kcal
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Fat: 24.18g | Prot: 87.38g | Carbs: 87.43g.
Breakfast: Bananas , ShopRite Fresh Italian Bread, Chicken Breast. Dinner: Pizzelle Cookie (Italian Style Wafer), Costco Turkey & Swiss Roller, Kirkland Signature Frozen Shrimp, Kroger Raw Large Shrimp. more...
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Gaining 3.2 kg a Week
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