Weigh In record (no journal entry) for 22 January 2023
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58 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1140 kcal
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Fat: 26.09g | Prot: 48.76g | Carbs: 171.04g.
Breakfast: Boiled Egg, Alfamart Buah Naga. Lunch: Finna Kerupuk Udang Nusantara, Alfamart Telur Rebus, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih. Dinner: VECTORLABS Whey Protein, Sunpride Pisang Single, Alfamart Buah Naga, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Yun-Yi Tahu Original, Tempeh . more...
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Gaining 0.0 kg a Week
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aanadia004's Weight History
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