Weigh In record (no journal entry) for 22 January 2023
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65.9 kg
Lost so far: 2.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1132 kcal
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Fat: 61.54g | Prot: 52.76g | Carbs: 77.88g.
Breakfast: BreadTalk Cheese Cake. Lunch: Tempe Orek, Nasi Putih, KFC Dada Ayam. more...
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Losing 0.1 kg a Week
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