Weigh In record (no journal entry) for 22 January 2023
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97.1 kg
Lost so far: 4.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2141 kcal
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Fat: 71.21g | Prot: 177.23g | Carbs: 191.48g.
Breakfast: Entrepinares Queso Curado, Aceite de Oliva, Arroz Blanco, Pan Blanco, Hacendado Contramuslos de Pollo sin Piel. Dinner: Aceite de Oliva, La Vaca que ríe Quesitos Light , Arroz Blanco, Hacendado Contramuslos de Pollo sin Piel. Snacks/Other: Whey Protein, Pechuga de Pavo, Aceite de Oliva, Pan Blanco. more...
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Losing 2.1 kg a Week
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serra888's Weight History
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