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amber grifford
Journal
22 Jan 23
amber grifford's Journal, 22 Jan 23
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Weigh In record (no journal entry) for 22 January 2023
129.3 kg
Lost so far:
15.9 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2023:
1358 kcal
Fat: 48.88g | Prot: 71.22g | Carbs: 192.00g.
Breakfast:
Kroger Vitamin D Whole Milk, Honey Nut Cheerios, Kroger 100% Apple Juice.
Lunch:
Kroger Vitamin D Whole Milk, Honey Nut Cheerios.
Dinner:
Kroger Finely Shredded Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Sweet Baby Ray's Honey Barbecue Sauce, Chicken Breast.
Snacks/Other:
Del Monte Diced Peaches in Cups.
more...
580 kcal
Exercise:
Stair master - 18 minutes, Treadmill - 34 minutes, Apple Health - 23 hours and 8 minutes.
more...
Gaining 1.9 kg a Week
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amber grifford's Weight History
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