Weigh In record (no journal entry) for 22 January 2023
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99.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1580 kcal
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Fat: 60.02g | Prot: 72.05g | Carbs: 174.28g.
Lunch: Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Francisco International Sourdough Bread, Kemps Low Fat Black Jack Cherry Frozen Yogurt, Butter, Chardonnay Wine, Cuties Clementines, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Kwik Trip Cranberry Nut Muffin, Fisher Salted in Shell Peanuts. more...
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steady weight
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Coach MW's Weight History
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