Weigh In record (no journal entry) for 22 January 2023
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1336 kcal
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Fat: 117.77g | Prot: 66.36g | Carbs: 5.17g.
Breakfast: Беларусь Сыр Королевский, Сливочное Масло. Dinner: Простоквашино Творог 9%, Кабачки Тушеные, Лента Грудка Куриная Копчено-Вареная, Вареное Яйцо, Сливочное Масло, Беларусь Сыр Королевский. more...
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Losing 1.2 kg a Week
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monalizah's Weight History
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