Weigh In record (no journal entry) for 09 December 2014
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1355 kcal
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Fat: 62.20g | Prot: 54.14g | Carbs: 157.54g.
Breakfast: Estrela do Oriente Castanha do Pará, Nestlé Chocolate Meio Amargo Classic, Laranjas, Gengibre, Couve Manteiga Crua. Lunch: Polenghi Requeijão Light, Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Dr. Oetker Gelatina Light Frutas Vermelhas. Snacks/Other: Maçã, Peras, Cerejas Bing, Nestlé Iogurte Grego Tradicional, Dr. Oetker Gelatina Light Frutas Vermelhas. more...
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1561 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ju ginasta's Weight History
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