tinaj17's Journal, 21 Jan 23

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Weigh In record (no journal entry) for 21 January 2023

66.9 kg Lost so far: 3.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

1499 kcal

Fat: 40.11g | Prot: 78.78g | Carbs: 199.51g. Breakfast: Kokt Ägg, Banan, Gyllenhammars Fiber Havregryn. Lunch: ICA Tonfisk i Vatten, Garant Fullkornsris. Dinner: Skåne Mejerier Vanilj Fil , Coop Forum Grillade Kycklingvingar, Papaya. Snacks/Other: Torrostade Osaltade Jordnötter, Päron. more...

1668 kcal

Exercise: Gående - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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tinaj17's Journal, 21 Jan 23

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tinaj17's Weight History