Weigh In record (no journal entry) for 22 January 2023
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81.1 kg
Lost so far: 2.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1034 kcal
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Fat: 44.55g | Prot: 77.82g | Carbs: 76.74g.
Breakfast: Maitokahvi, Alesto Saksanpähkinä, Kotimaista Laktoositon Rasvaton Rahka, Lidl Mansikka Pakaste . Dinner: Keitetty Kananmuna, Kananmunan Valkuainen, Pirkka Ekstraneitsyt Oliiviöljy, Kukkakaali, Bataatti, Arla Apetina Feta 3%. Snacks/Other: K-Menu Cashewpähkinä, Sportyfeel Wheypro+ Vanilla, Myllyn Paras Iso Täysjyvä Kaurahiutale. more...
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Losing 7 kg a Week
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dakiesha's Weight History
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