Weigh In record (no journal entry) for 22 January 2023
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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967 kcal
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Fat: 46.83g | Prot: 78.64g | Carbs: 51.73g.
Dinner: Pão da Avó Pão, Ovo Cozido, Ehrmann High Protein Caramel Pudding, Azeitona Cobrançosa, Carne de Vaca tipo Oriental e Sopa de Fitas de Arroz (Pho Bo Vietnamita). Snacks/Other: Costeleta de Porco no Forno ou Grelhada, Terra Nostra Queijo Flamengo Light, Bacon, Prozis Pão Multicereais, Mimosa Manteiga com Sal, Café Expresso. more...
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Gaining 0.1 kg a Week
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anasimoes1972's Weight History
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