Adson Luan's Journal, 09 Dec 14

Weigh In record (no journal entry) for 09 December 2014

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2014:

233 kcal

Fat: 4.83g | Prot: 20.44g | Carbs: 28.62g. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Banana Verde. more...

2514 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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Adson Luan's Weight History