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Juzelia cristina
Journal
22 Jan 23
Juzelia cristina's Journal, 22 Jan 23
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Weigh In record (no journal entry) for 22 January 2023
65.2 kg
Lost so far:
3 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2023:
908 kcal
Fat: 31.59g | Prot: 43.27g | Carbs: 110.06g.
Breakfast:
Bolo de Banana e Aveia, Melitta Café sem Açúcar .
Lunch:
Suco de Laranja Natural, Brigadeiro de Colher, CRAC Batata Palha Tradicional , Alface de Folha Verde, Prato Light Estrogonofe de Frango .
more...
226 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 0.7 kg a Week
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Juzelia cristina's Weight History
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