Weigh In record (no journal entry) for 22 January 2023
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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442 kcal
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Fat: 11.30g | Prot: 14.32g | Carbs: 73.65g.
Lunch: Cister Milho Doce, Cenouras, Pingo Doce Alface Frisada. Dinner: Maçã, Maçã, Sopa de Legumes, Continente Chourição, Mimosa Manteiga sem Sal, Continente Pão de Forma Clássico. more...
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Gaining 9.1 kg a Week
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heheyjreu's Weight History
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