Weigh In record (no journal entry) for 23 January 2023
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51.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1348 kcal
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Fat: 50.67g | Prot: 62.00g | Carbs: 166.24g.
Breakfast: Alpukat, Tomat Merah, Buncis, Tempe Rebus, Telur Rebus, Ubi Ungu Rebus. Dinner: Sania Minyak Goreng, Ikan Tongkol, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Rempeyek, Buras, Risoles, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.5 kg a Week
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dedeirma's Weight History
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