Weigh In record (no journal entry) for 23 January 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1946 kcal
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Fat: 69.75g | Prot: 96.49g | Carbs: 231.49g.
Breakfast: Ветли Пряники Мятные, Мои Чудушки, Сахар, Седьмой континент Хурма. Lunch: Куриные Голени с Кожей. Dinner: Мои Чудушки, Сырники Мои 9%. Snacks/Other: Snickers Батончик, Ашан Яблоко Ред Чиф. more...
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Losing 4.2 kg a Week
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