wawan rizqicomp's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

74.4 kg Lost so far: 11.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

1208 kcal

Fat: 84.24g | Prot: 41.00g | Carbs: 60.26g. Breakfast: Dada Ayam, Tahu Goreng, KFC Dada Ayam, Nasi Putih, Nestle Dancow Fortigro (Instant Cokelat). Snacks/Other: Minyak Goreng, Gula. more...

2288 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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wawan rizqicomp's Journal, 23 Jan 23

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wawan rizqicomp's Weight History