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wawan rizqicomp
Journal
23 Jan 23
wawan rizqicomp's Journal, 23 Jan 23
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Weigh In record (no journal entry) for 23 January 2023
74.4 kg
Lost so far:
11.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2023:
1208 kcal
Fat: 84.24g | Prot: 41.00g | Carbs: 60.26g.
Breakfast:
Dada Ayam, Tahu Goreng, KFC Dada Ayam, Nasi Putih, Nestle Dancow Fortigro (Instant Cokelat).
Snacks/Other:
Minyak Goreng, Gula.
more...
2288 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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wawan rizqicomp's Weight History
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