Weigh In record (no journal entry) for 23 January 2023
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1108 kcal
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Fat: 38.42g | Prot: 28.33g | Carbs: 154.65g.
Breakfast: Kirkland Mozzarella Cheese, 馬可先生 芝麻軟法雜糧麵包. Lunch: CoCo 百香雙響炮, 義美 香酥蔥油餅. Snacks/Other: 奧利奧 (Oreo) 巧克力布朗尼. more...
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Gaining 0.7 kg a Week
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lris chen's Weight History
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