Weigh In record (no journal entry) for 23 January 2023
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66 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1115 kcal
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Fat: 41.08g | Prot: 42.94g | Carbs: 138.91g.
Breakfast: Mayones, Wortel, Selada Daun Hijau, Brokoli, Telur Rebus, Jagung Manis Kuning, Kentang. Lunch: Roti Putih. Dinner: Tomat, Wortel, Mayones, Kentang, Selada Daun Hijau, Jagung Manis Kuning, Tomat, Mentimun (Kupas), Telur Rebus. more...
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Gaining 1.8 kg a Week
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aayuussftrr's Weight History
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