Weigh In record (no journal entry) for 23 January 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1262 kcal
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Fat: 58.86g | Prot: 67.12g | Carbs: 119.31g.
Breakfast: Bakso Daging Sapi, East Bali Cashews Granola Bites Coconut Banana, Diamond Low Fat Milk, Quaker Instant Oatmeal, Pisang. Lunch: Tepung Kulit Taco, Mentimun (dengan Kulit), Bawang Bombay, Dada Ayam. Snacks/Other: East Bali Cashews Granola Bites Coconut Banana. more...
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1823 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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aisbrrr_'s Weight History
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