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alhamdulilah hasil minggu ke 5..semangat semangt demi baju lebaran bagusss
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92 kg
Lost so far: 6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1556 kcal
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Fat: 63.66g | Prot: 49.28g | Carbs: 209.10g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Kerupuk Udang, Teri Kacang Balado, Kentang Rebus, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Bubur Manado. Snacks/Other: Frisian Flag Kental Manis, Alpukat. more...
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Losing 1.3 kg a Week
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olga anidyas's Weight History
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