Weigh In record (no journal entry) for 22 January 2023
|
72.3 kg
Lost so far: 4.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
793 kcal
|
Fat: 25.38g | Prot: 19.21g | Carbs: 128.54g.
Breakfast: Plátano Dominico, Nestlé Leche en Polvo Carnation, Azúcar. Lunch: Azúcar, Aguacate, Rebanadas de Jamón, Bolillo. Dinner: Pan Integral, Azúcar. Snacks/Other: Manzana Verde, Helado de Chocolate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laila584's Weight History
|