Weigh In record (no journal entry) for 21 January 2023
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56.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1625 kcal
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Fat: 88.13g | Prot: 88.10g | Carbs: 134.54g.
Breakfast: A2 Reduced Fat Milk, Sprouts Farmers Market Multi-Grain Bread, Havarti Cheese. Lunch: Petite Cuisine Mozzarella Sticks. Dinner: Chicken Stir Fry. Snacks/Other: Chobani Strawberry Banana Drink, Skinny Pop Popcorn (18g), Unreal Dark Chocolate Coconut Bar. more...
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Losing 2.1 kg a Week
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kate907vor's Weight History
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