Weigh In record (no journal entry) for 09 December 2014
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101 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2014:
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1858 kcal
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Fat: 67.53g | Prot: 137.53g | Carbs: 189.55g.
Breakfast: Guayaba, Naranjas, Zarzamora, Guayaba, Avena, Manzana. Lunch: Salmón Ahumado, Arroz a la Mexicana, Crema de Leche, Chile Poblano. Dinner: ProWinner Proteína Concentrada en Polvo 90%, ProWinner Proteína Concentrada en Polvo 90%. more...
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3335 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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will0601's Weight History
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