Weigh In record (no journal entry) for 23 January 2023
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90.8 kg
Lost so far: 25.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1360 kcal
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Fat: 35.31g | Prot: 175.89g | Carbs: 82.79g.
Breakfast: Bananas , B-Well Reduced Oil Mayonnaise, Chicken Breast (Skin Not Eaten), Tomatoes, Jungle Instant Oats, Woolworths Liquid Egg Whites. Lunch: B-Well Reduced Oil Mayonnaise, Tomatoes, Chicken Breast (Skin Not Eaten). more...
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Losing 20.3 kg a Week
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Justin02's Weight History
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