Weigh In record (no journal entry) for 09 December 2014
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93 kg
Lost so far: 12 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1049 kcal
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Fat: 26.76g | Prot: 33.09g | Carbs: 129.73g.
Breakfast: SPAR 100% Pure Guava Juice. Lunch: Stir Fried Noodles with Vegetables. Dinner: Woolworths Spaghetti Bolognese Flavours of Italy. Snacks/Other: Bakers Mini Cheddars, Savanna Dry Cider. more...
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steady weight
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